If your thought of a diet is an eating plot which will allow you to make healthy choices about the food you eat, you no doubt will have been disappointed on more than one occasion in the past. There are numerous diets where you are so restricted, you just end up craving for those things on the “forbidden” list, and your chance of succeeding at losing those surplus pounds is practically non-existent.

You will be pleased to learn that this is something that cannot be said about the South Beach Diet. If the question of what you can eat on this diet arises, it would be far quicker to tell you what you cannot eat!

You can still eat the foods you like when you are on the South Beach Diet. The only difference with the South Beach Diet is that you are eating them in a way that is better for you. Let’s say you’re a meat lover. On the South Beach Diet menu, you can still delight in a tasty steak, just make it a leaner cut and don’t really pig out.

Examine Phase 1 of the South Beach Diet, as this is the most restrictive – and usually the most hard – part of the diet. You will be surprised to see that many foods you would not expect to eat – the ones other diets make you eliminate – are really a part of the Phase 1 menu.

Low in stout or stout free cheese along with beef, pork, eggs, low stout lunch meat and poultry are all allowed so long as you avoid greasy or fatty parts. For all you seafood lovers, you will be delighted to learn that products from the sea are allowed and even encouraged throughout all phases of the South Beach Diet. If you have a sweet tooth, that’s no problem, but you must keep your sweet allowance to 75 calories each day. Phase 1 is the strictest part of the diet but you still have the choice to include your favorite foods so you can see that this diet will be simple to stick to.

Many people who do their own cooking are often unsure about appropriate ingredients when adapting their usual recipes. At the start of the South Beach Diet, you are restricted to canola and olive oils and non or low stout milk and yogurt but these bans are lifted as soon as you have made your way past phase 1 and home-cooking becomes far simpler and much more straightforward.

Fruits, normal dairy products and grains are re-introduced to your choice of foods during Phase 2 of the diet but you will find your cravings for these are not nearly as strong as previously. By eating food which your body can break down easily your weight will continue to drop, until you have reached your goal.

The most vital question to question when you are choosing a diet program is, “What will I be able to eat?” You will be more than pleased with the answer to this question on the South Beach Diet. And the weight loss that comes with it won’t be so terrible either.

Tags: Lose Weight