You must have encountered the problem of blackheads that occur when there is an excess of oil in the glands of the skin. The worst thing is that it can occur on all skin types and cause small dark spots on the skin. The T-zone (forehead and nose area) of your face is mostly prone to blackheads. These mainly occur when the skin pores are blocked resulting in the hardening of the oil that lead to swellings on the face. Indeed, blackheads also appear on the back and chest.

The criteria for most people when going on vacation is nearly always dominated by wanting to de-stress. They’ve been working hard all year and just want to get away from it all to blow off a small steam or just forget about it all for a couple of weeks whilst sipping martinis around a pool. What most people are unaware of but, is just how much difference a vacation can have on your health and what it is that makes the difference? Below we examine the benefits that holidays can have on getting you back on the road to recovery.