Pole dancing has become a new and progressive form of exercise. There are many moves that beginners can master, as well as poses which are hard and demanding for the more experienced dancer. It makes you feel fit and sexy at the same time. Pole dancing improves strength and endurance, toning your arms, thighs, shoulders and abs. It can improve your self-confidence, self-esteem, body image and shape. It helps to burn calories, improves flexibility, rhythm, and is loads of fun. For the beginner, having a pole is a fantastic excuse to gather your friends around for a laugh and a fantastic night in. For the expert, the pole is useful for practice and new routines. Whether you’re a beginner or expert, a few tips and tricks will help you have a more safe and enjoyable workout.