People today are very much concerned about their appearances. Likewise, controlling weight (gaining or losing weight) is an essential part of a person’s self image that people all around the world are most preoccupied with all the time. It is sad to know that overweight and obesity are now dramatically on the rise not only in high-income countries but low- and middle-income countries too.

Maldive Digest

Overweight and obesity are known as the abnormal or unnecessary excessive stout accumulation in the body that is harmful to the health.

Maldives Directory

The Vital of Healthy Healthy Foods

By Is Nur Beiti

Food is the fuel that our bodies use for energy. The three main sources of fuel are carbohydrates, protein, and stout. The body changes them into glucose for energy or stores them as stout. A car uses gas for energy—we use glucose! Eating a balance of healthy food that contain carbohydrate, protein, and stout every day will help your blood glucose stay in balance and keep your weight where you want it to be.