Covers days 22 – 28

Four weeks ago I weighed 197 pounds (97.5 kilos) and my aim was to lose weight at the rate of one pound (450 grams) per week until I was down to 180 pounds; without giving up any food that I like. That is a reasonable weight for a man who is a small over 6 feet (1.83m) tall. At my Friday evening weigh-in my weight was 190 pounds (94 kilos) and that puts me three weeks ahead of schedule in only my fourth week.

Weight Loss Day by Day Diary:

Day 1: Sunday February 5, 2006.

In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.

I’ll start with a few personal details that will give you a guideline to make comparisons with your own progress.

You Deserve to Live an Acne-Free life
And you shouldn’t have to break the bank to get it

Learn more about a Cheap Way to Get Rid of Acne

So you’re looking for cheap ways to get rid of acne, maybe you’ve been doing research for a while or maybe you just got started, either way, you’re in luck. I’ve been in your shoes before and I know exactly how you feel, let’s face it, acne sucks, it’s incredible how something so small can wreak such havoc in your life but I’m here to tell you that it doesn’t have to be that way, there are solutions, and best of all, there are solutions ANYONE can afford.