Do You Have Control Over Stress or Does Stress Have Control Over You?

There are many things stress can do to you. Stress can cause a huge range of problems, both psychological and physical. The list goes on and on.

The damaging effects of prolonged or persistent stress can disrupt the nervous system. Maladaptive stress response prevents a person’s ability to accept or function in the world surroundings. But, stress response isn’t necessarily a terrible thing.