Excellent nutrition is very vital regardless of which sport you do. A variety of nutrients are needed in your daily diet to keep fit and healthy.

A balanced diet should provide the right proportions of carbohydrate, stout, protein, vitamins and minerals, water and dietary fiber.

Energy is the most vital nutritional factor for any form of physical activity. Carbohydrate and stout are the main fuels used by exercising muscles. Vitamins and minerals are also crucial in energy metabolism. A diet deficient in vitamin and minerals can compromise sporting performance.