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Nov
25
Ways To Overcome Your Stress! Part 1
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Stress is one of the 21st century’s buzzword. But what does ‘being stressed’ actually mean, what problems does it create and how can we simplify life to bust it for good? I will give you 50 great ways to make your stress go away just like that!
In evolutionary terms, stress was the means humans had for catching food and avoiding being someone else’s lunch! Stress meant fighting or running away.
Stress is the emotional and physical strain caused by our response to pressure from the outside world.
So stress can mean lots of thing!
Stress can be caused by many different things depending on you. Some of the symptoms are listed below and how it can be prevented?
How To Measure Stress?
- One way is to be aware of any symptoms of stress overload. Chronic stress include: mood swings, from high to low or persistent low mood; insomnia, waking too early, poor sleep quality, nightmares, significant weight lose or weight gain; headaches, stomach-aches, poor digestion; dizziness, light-headaches, palpitation; chronic fatigue, even first thing in the morning; and high blood pressure.
- A second way to measure stress levels is to record stressful life events in the form of a stress index. A stress index provides values for significant stressful events in the last 12 months. You record all the significant event in your life with the related value and total them. Then go to www.eap.com.au/stress_test.htm to find how stressed your are.
Knowing what damaging effects stress has on the body can give us the motivation to bust stress for good.
Today, onwards I will give you 50 great ways to make life simpler and eliminated bad stress forever. I will share 10 secrets once a week, so sit down on your chair and relax. You are on your way to get rid of your stress FOREVER!
Secrets 1-10
1. Take One Day At A Time
Over-stressed people focus on the future and all the overwhelming events that may occur tomorrow, next week or in 10 year’s time. To simplify life, we need to take one day at a time. This means, focusing our thoughts mostly on the present. By doing this, we limit the amount of processing our brains have to cope with.
2. Make Life Predictable
Simpler lives are those that are predictable. Life doesn’t have to be boring but the more routine you introduce into the stressful parts of your life, the less strain your put in on your mind and body.
3. Resolve Guilt
Use guilt as a motivator to change the forces that make your feel uncomfortable. If you are asked by someone to do something when asked, do it now. Relieve the guilt and move on.
4. Feel Emotion, Don’t Fight Them
From birth we develop defenses against emotions which can go to great length. Free up all those emotions and gain huge amounts energy to deal with your present life by allowing yourself to feel and to express anger, sadness, hurt and shame. Remember, “Life brings lots of emotions, so don’t fight them”.
5. Take a Time Management Course
Another great way to avoid stress is to learn a proper time management system.
6. Live Clutter Free
Have at least one room in the home that is clutter free and enjoy quiet moments there without being burdened.
7. Listen To The Experts
Lots of experts prescribes self-hypnosis as it keeps your stress level and body tension down. It is little like meditation.
8. Cut Back On Chores
When your are ‘very’ stressed leave one chores undone. Lets the bed stay unmade, let others do it for you or have a takeaway for dinner. Learn not to feel guilty about doing this.
9. Enlist A Computer Expert
People who live with computers and the frustration that they bring, find someone to sort out the mess when the computer goes down is a real stress buster. Specially virus, new software, slow computer, cluttered hard drive are the surest ways to raise blood pressure. Bring experts to fix them.
10. Reduce Noise
Reducing noise around you can simplify the information coming into your brain and allow the hard-worked cognitive function to concentrate. Have periods in a day without TV or radio.
These were the 10 ways to reduce stress. I hope you enjoyed the information and may it be helpful to you. Next week we will share secrets from -11-20
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Thank you for the post. You give good tips. I believe they are easy-to-do and efficient. Looking forward for the next ten tips.
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