Deal of the Day
Syndicate
May
6
All the recent research is continuing to show a strong link between Vitamin D and positive health issues ranging from new asthma treatments and lung health to the prevention of colon and breast cancer. For instance, research is showing that a daily intake of 1,000 units of Vitamin D greatly reduces the odds of getting colon cancer by about half, and the chances of breast and ovarian cancer by about one third.
It is well known that sensible, regular exposure to ultraviolet sunlight helps the body produce Vitamin D. You cannot “overdose” on Vitamin D that is produced through UV exposure (but of course you might get badly sunburn so never over-expose your body to sunlight!). What is less well known is that vitamin D supplements can be very harmful in certain circumstances.
Vitamin D has many important functions, one of which is the absorption of calcium. This vitamin greatly increases absorption of calcium (from the food you eat) and puts it into the blood stream so that it can be used by the body.
The danger is that if vitamin D supplements are combined with milk, the bloodstream is overwhelmed with calcium, and this can cause harmful calcification in different parts of the body. Calcification of the body is at the root of many serious diseases such as stroke, cancer and heart disease, to name just a few.
Milk is full of casein protein. This quickly makes the bloodstream go too acidic when milk is consumed. The body responds by pulling calcium from the bones into the bloodstream (calcium is very alkaline and this helps to lower the acidity in the blood).
Following on from the raised acidity, calcium from the milk enters the bloodstream more gradually. As this happens, too much calcium accumulates in the blood. This triggers hormones that get rid of the excess calcium in the bloodstream by dumping it all over the body. This eventually causes harmful calcification and disease.
Problems are made worse if vitamin D supplements are taken on days that dairy milk is consumed. This will increase further the amount of excess calcium that accumulates in the bloodstream. Doctors call this ‘hypercalcemia’, a known medical condition that can result in a variety of health problems. It is important, therefore, to avoid consuming dairy milk and vitamin D on the same day.
To avoid the health problems associated with hypercalcemia and harmful calcification it is important to never take vitamin D supplements on days that dairy milk is consumed. An ideal solution is to switch to non-dairy milk which is far more delicious and nutritious than dairy milk. If non-dairy milk is not readily available, you can easily make your own milk at home from a variety of ingredients that can be stored or frozen.
About the Author:
Non-dairy milk made from seeds, nuts and soybeans is super nutritious and absolutely delicious. Find out how to Make Your Own Milk. No special apparatus needed. Only takes minutes to make.
Tags: acidity, asthma treatments, blood stream, bloodstream, Breast Cancer, calcification, casein protein, colon cancer, dairy milk, eaton, excess calcium, health issues, Heart disease, lung health, Nutrition, ovarian cancer, positive health, sunburn, uv exposure, vitamin d
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I read similar article also named caused by vitamin D and milk : Healthy Living, and it was completely different. Personally, I agree with you more, because this article makes a little bit more sense for me