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Improving your metabolic efficiency
Filed Under Detoxification, Health, Lose Weight, Metabolism, Nutrition
It is a simple matter of bio-chemistry that all living things need constant supplies of both energy and matter; the intake and conversion of these elements within a bodily system is known as the metabolism. The concept of “metabolism” is an easy one to clarify: given how all living things require energy to remain alive, and furthermore, given how energy does not simply drift around in a form that our bodies can process, we must receive it in another way.
In humans, metabolism is closely related to weight gain and loss. When metabolism is low, we tend to gain weight because we take in more food than we need for our energy demands. When metabolism is high, we tend to lose weight. Speeding up the metabolism burns more calories, increasing energy demands, and using up the food we take in. In order to determine the best way to increase metabolism, it is important to understand the process of metabolism.
Central to such studies is a clear understanding of the mechanics behind metabolism. A person’s metabolism is actually a mixture of chemical and physiological processes called anabolism and catabolism. Anabolism is the positive phase of this cycle, in which living cells create protoplasm for their own development and repair. Catabolism, on the other hand, is a negative process during which complex substances are broken down into even simpler compounds; through this process, energy is released from the substances, which is necessary for the appropriate performance of one’s body. Working together, these twin processes distribute nutrients contained in the bloodstream following digestion and allow the extraction of energy.
There is a basal metabolic rate, which can be thought of as a baseline operating level. This is the amount of energy you need for basic survival. If you laid in bed all day and did nothing, you would still need energy, and the amount you used would be your basal rate. Any additional activity–walking, talking, even digesting–adds to this.
In order to improve your metabolic efficiency, it will be necessary to alter what you eat and what physical activities you engage in. Naturally, the ideal method for kicking up your metabolism is through exercise, which decreases body fats and increases the proportion of lean muscle mass. By developing this lean muscle mass, the body’s metabolism will be able to augment and assist in shedding weight. Given that muscle tissues burn more calories than fatty tissues because of their higher metabolic rate, the more muscle tissue you have, the faster you will be able to burn off weight. So the more you exercise, the more you stand to lose. Aerobic exercises such as walking, swimming, or cycling all have the additional advantage of keeping your metabolic rate high for 4 to 8 hours following the end of exercise.
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Tags: basal metabolic rate, bloodstream, calories, catabolism anabolism, compounds, digestion, energy demands, Food energy, Health, increasing energy, Metabolism, Muscle, nutrients, Physical exercise, protoplasm, weight gain, Weight loss
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