Dec

28

Healthy Fruit Smoothie

Filed Under Asthma, Healthy Eating 

Blueberry smoothie from Lollicup.Image via WikipediaA great way to help get your daily fruit intake - along with some calcium.

  • 250ml reduced fat milk
  • 1/4 cup natural yoghurt
  • 1/2 cup seasonal fruit or canned fruit in natural juices
  • 1 teaspoon honey
  • Ice

Put all ingredients into a blender and blend.

  1. Place ice in a large glass and pour in smoothie.

Serves 1

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Comments

2 Responses to “Healthy Fruit Smoothie”

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