Common Signs of Sleep Apnea

Posted by Rudy Watkins on May 8th, 2008 at 03:13am

by Rudy Watkins

Sleep apnea is a serious sleeping disorder. During sleep apnea, individuals experience irregular breathing accompanied by unusual pause. Each cessation in breathing may last for 10 to 20 seconds and it may occur more than 30 times in an hour. Typically there are two types of sleep apnea ” one is obstructive sleep apnea and the other one is central sleep apnea.

Breathing is either reduced or stopped if you have sleep apnea. Simply the most common sign of sleep apnea is when breathing stops for at least 10 seconds. In this write up we will examine some of the other sleep apnea signs.

Declining Oxygen Levels

The decline of oxygen levels during sleep apnea can result in at least a 4% drop of the oxygen saturation level in the blood. This is a direct result of the decline of the transfer rate of oxygen through the blood when breathing stops. This is one of the most serious signs.

Sleep Disturbance

Sleep can be severely interrupted. You may even wake up fully. You may wake from a deep sleep and still stay in a lighter sleep. This is a common sign and is why sleep apnea measured while sleeping.

Dry Throat and Morning Headache

These are the common signs of sleep apnea. When the individuals having sleep apnea wake up in the morning, they experience excessively dry throat. This causes a strong sense of discomfort and the individual experiences a persistent difficulty in breathing. Additionally, morning headache is another sign that makes the individual to feel more exhausted.

Drowsiness during the Day

People with sleep apnea have such a difficult time because of the sleeping patterns to reach a restful sleep. They can become tired during the day. Their evening sleep can also include loud snoring or snorting.

Lack of Oxygen

One of the most common signs of sleep apnea includes a sharp decline in the oxygen level, which poses a serious threat to cardiovascular system. Since the cardiovascular system has to work more efficiently and an effortful manner in order to supply the adequate amount of oxygen to all tissues, it leads to the development of high blood pressure, eventually increasing the risk for heart attack and stroke.

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Are you having difficulty finding effective sleep apnea cures? Check out the Apnea Guide website for helpful tips and advice about getting rid of a sleep apnea problem and finally getting a good night’s sleep again.