Deal of the Day
Syndicate
Feb
19
Image by Shqwarek yak Brno via FlickrMedical Author: Melissa Stoppler, M.D.
Medical Editor: Barbara K. Hecht, Ph.D.
Source: http://www.medicinenet.com/script/main/art.asp?articlekey=43497
While looking at an article by a leading fitness guru, I was struck by her emphasis on making exercise a priority and finding a way to fit in your gym time at any cost. Although she’s right in principle, I couldn’t help thinking that this woman cannot possibly be a working mom with small children!
Those of us who are balancing multiple roles – as parent, worker, spouse, school volunteer, household manager, and responsible citizen — often find that 24 hours per day simply aren’t enough. Fitness gets put on the back burner.
Even if you’re lucky enough to be able to set aside time to work out, things like school holidays, childhood illnesses, and teacher conferences have a way of eating up these extra hours along with our best intentions.
You may not have time to go to the gym, but you can still be physically active and boost your metabolism by using a bit of creativity in planning your day. During a recent week when my kids were sidelined by a nasty cold, I started thinking about ways to be physically active when going to the gym was out of the question. I also asked some trainers for their advice. We came up with the following ways to fit exercise into a packed-full day:
- If you’ve got a young sports enthusiast in the family, play along. Shooting baskets and kicking a soccer ball around the yard are great ways to get your heart pumping. Thirty minutes of cardio training are recommended, but even five to ten minutes will elevate your energy and speed your metabolism.
- Take the kids for a walk. If their pace is too slow, add some lunges, jumping jacks, or running in place every few minutes to make yourself work harder.
- Pull young children in a wagon through the neighborhood. Or give them a ride in a jogging stroller.
- Let little children ride bicycles or tricycles while you jog behind.
- Get into some vigorous sweeping, mopping, or vacuuming. These types of housekeeping chores can burn a significant number of calories.
- We’ve all heard the benefits of taking the stairs instead of the elevator. Everything you’ve heard is true.
- Likewise, getting off the bus or subway a stop or two before your destination on a regular basis adds up to a lot of heart-healthy walking.
- Do yoga or Pilates while you, or the kids, unwind in front of a movie. While watching TV, do push-ups or sit-ups during commercials. Even one per commercial during a two-hour movie can give you some good exercise.
- In a sedentary job, take your breaks outdoors and have a brisk, short walk. You’ll also improve your concentration and mood.
- Dance or do aerobics at home. No one’s watching, anyway. If you like, include the little ones and turn it into a game.
- Practice stretching or light yoga moves while talking on the phone, listening to the news, or while dinner is cooking. .
- Find the high-energy items on your to-do list and tackle these when you need physical activity. Think about washing the car, digging the garden, mowing the lawn, or reorganizing a closet.
- Get up 15 to 30 minutes earlier than the rest of the family and use this time for a run, a walk, or some stretching and yoga.
Tags: benefits, body, dehydration, Exercise, exercises, Fitness When There's No Time to Exercise fitness, Health, healthy tips, mind, physical fitness, sports injuries, tips, workout routines
Popularity: 30% [?]
Comments
10 Responses to “13 Ways of Staying Fit When There’s No Time to Exercise”
Leave a Reply
Feature Advertisers
Hello, Your site is great.
Regards,
Valiintino Guxxi
13 Ways of Staying Fit When There’s No Time to Exercise…
If you are looking for a simple ways to stay fit than this is for you. If you have no time to exercise than these 13 tips will help you to exercise…
I loved your list - such practical suggestions. I am not a gym person, and in wintertime its difficult to find the motivation to get outside solely for exercise as much as I should. Spending time with my kids outside? That’s a different story.
Really nice article. Thanks!
Good suggestions for parents!
I’ve got some tips for busy office-workers who’re trying to find time to exercise at:
http://www.theofficediet.com/2008/02/12/i-dont-have-any-time/
Might be of interest to some of your readers?
Thanks,
Ali
Great post, I’m working on a similar concept.
I read similar article also named s No Time to Exercise : Healthy Living, and it was completely different. Personally, I agree with you more, because this article makes a little bit more sense for me
Please keep these excellent posts coming.
Hi there! Found your blog on yahoo - thanks for the article but i still don’t get it.
Anal glands that leak….
Anal glands that leak. Why anal glands leak. Anal leak….
bicycles basketsys of Staying Fit When There’s No Time to Exercise : Healthy Living