In order to keep health you need to be fit. So lets help those people out.

So today my question is how much exercise should you do and how to do it?

In 1919 when the flu killed 40  million people there was this Doctor that visited the many  farmers to see if he could help them combat the flu.  Many of the farmers and their family had contracted it and many died.
The doctor came upon this one farmer and to his surprise, everyone was very healthy.  When the doctor questioned what the farmer was doing that was different the wife answered that she had placed an unpeeled onion in a dish in the rooms  of the home, (probably only two rooms back then).

The  doctor couldn’t believe it and questioned if he could have one of  the onions and place it under the microscope.  She gave  him one and when he did this, he did find the flu virus in  the onion.  It obviously absorbed the bacteria, therefore, keeping the family healthy . Now, I heard this tale from my hairdresser in AZ.  She said that several years ago many of her employees were coming down with the flu and so were many of her customers. The next year she placed several bowls with onions around in her shop. To her surprise, none of  her staff got sick. It must work (and no, she  is not in the onion business.)

The moral of the tale is, buy some onions and place them in bowls around your home. If you work at a desk,  place one or two in your office or under your desk or even  on top somewhere.  Try it and see what  happens.  We did it last year and we never  got the flu.

If this helps you and your loved ones from getting sick, all the better.  If you do get the flu, it just might  be a mild case. Whatever, what have you to lose? Just a few bucks on onions!!!!!! Now there is a P. S. to this for I sent it to a friend in Oregon who regularly contributes material to me on health issues.  She answered with this most fascinating experience about onions:

Thanks for the reminder. I don’t know about the farmers tale but, I do know that I contacted pneumonia and needless to say I was very ill. I came across an article that said to cut both ends off an onion place one end on a fork and then place the forked end into an empty jar…placing the jar next to the sick patient at night. It said the onion would be black in the morning from the germs. sure enough it happened just like that, the onion was a mess and I started to feel better.

Another thing I read in the article was that onions and garlic placed around the room saved many from the black plague years ago. They have powerful antibacterial, antiseptic properties.

*LEFT OVER ONIONS ARE POISONOUS*

I  have used an onion which has been left in the fridge, and sometimes I don’t use a whole one at one time, so save the other half for later. Now with this info, I have changed my mind.  I will buy smaller onions in the future. I had the wonderful privilege of touring Mullins Food Products, Makers of mayonnaise.  Mullins is huge, and is owned by 11 brothers and sisters in the Mullins family. My friend, Jeanne, is the CEO. Questions about food poisoning came up, and I wanted to share what I learned from a chemist. The guy who gave us our tour is named Ed. He’s one of the brothers. Ed is a chemistry expert and is involved in developing most of the sauce formula.  He’s even developed sauce formula for McDonald’s. Keep in mind that Ed is a food chemistry whiz. During the tour, someone questioned if we really needed to worry about mayonnaise. People are always worried that mayonnaise will spoil. Ed’s answer will surprise you. Ed said that all commercially- made Mayo is completely safe.

“It doesn’t even have to be refrigerated. No harm in refrigerating it, but it’s not really necessary.” He clarified that the pH in mayonnaise is set at a point that bacteria could not survive in that environment. He then talked about the quaint essential picnic, with the bowl of potato salad sitting on the table and how everyone blames the mayonnaise when someone gets sick.

Ed says that when food poisoning is reported, the first thing the officials look for is when the ‘victim’ last ate ONIONS and where those onions came from (in the potato salad?). Ed says it’s not the mayonnaise (as long as it’s not homemade Mayo) that spoils in the outdoors. It’s probably the onions, and if not the onions, it’s the potatoes. He clarified, onions are a huge magnet for bacteria, especially uncooked onions. You should never plot to keep a part of a sliced onion.. He says it’s not even safe if you place it in a zip-lock bag and place it in your refrigerator.

It’s already contaminated enough just by being cut open and out for a bit, that it can be a danger to you (and doubly watch out for those onions you place in your hotdogs at the baseball park!)

Ed says if you take the leftover onion and cook it like crazy it’ll probably be okay, but if you slice that leftover onion and place on your sandwich, you’re asking for distress. Both the onions and the moist potato in a potato salad, will attract and grow bacteria quicker than any commercial mayonnaise will even start to break down.

So, how’s that for news? Take it for what you will. I (the author) am going to be very careful about my onions from now on. For some reason, I see a lot of credibility coming from a chemist and a company that produces millions of pounds of mayonnaise every year.

Also, dogs should never eat onions. Their stomachs cannot metabolize onions.  Please remember it is perilous to cut onions and try to use it to cook the next day ,it becomes highly poisonous for even a single night and makes toxic bacteria which may cause adverse stomach infections because of excess bile secretions and even food poisoning.

For more information visit: http://www.smokedeter.com

For more information visit: http://www.smokedeter.com

For more information visit: http://www.smokedeter.com

When you look for the best way in general you would look at the following factors:
1.Market response this would tell you how the product/ service is treated by the market. Its popularity and demand would be excellent indicators of whether it considered the best or not.
2.Cost the best way to quit smoking would be cost efficient. There are many methods that involve a lot of expense. Since this is not a medical condition covered by insurance, the cost factor is vital.
3.High rate of success the best way to quit smoking should have a very high rate of success. After all, you are undertaking a lot of distress to see that you stop smoking and your efforts should be fruitful.

Drawing parallel lines check out what the best way to quit smoking should mean to you personally:
1.Your response how comfortable you are with the method? Do you despise needles then acupuncture (but effective) cannot be your best way to quit smoking.
Here, your personal preference takes precedence over what the market in general thinks about the particular method.
2.Cost some people feel that the right cost is when you get value for your money. Hence, if you pay US $10 for something that is really valued at US $1 you the product or service is expensive and vice-versa. This applies to emotional cost as well. Therefore, what some people would find expensive, other would find acceptable.
3.Rate of success the best way to quit smoking is the one that would give you the best chance to succeed. This would depend on what you find suitable enough to follow and stick to.

For more information visit: http://www.smokedeter.com