Deal of the Day
Syndicate
Oct
21
Exercise - The Wonder Drug
Filed Under Exercise
If it were a medicine, it would be branded a wonder drug. If it were a new therapy with an exotic name, people would be queuing for a session.
No treatment in the history of medicine has achieved what moving your arms and legs about can achieve. Yet more than a decade of effort to persuade us to up our dose has failed.
Every 15 minutes a Briton dies because he or she did not do enough exercise. Two thirds of the population failed to do the minimum to maintain health - 30 minutes of moderate physical activity five times a week.
A survey was done by Heart Foundation and it found that fewer than four out of 10 people said they would take more exercise even if their lives depended on it.
“With our busy lifestyles and labour-saving devices, we’ve stopped getting the exercise our bodies desperately need. Exercise has become an ugly word, some thing to avoid.”
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