No one would knowing eat foods full of pesticides or feed them to there family. There are certain foods the we should be careful of if we want to (Eat Healthy) and (Avoid Toxic Chemicals).

(Water).
The water source in America and even throughout the world is very contaminated with pesticides. Because we need to drink plenty of water as it is the most vital thing to our health it is also vital that we drink safe, pesticide free water. I drink distilled bottle water or filtered water myself. Even though many municipalities have water treatment and filtration plants the water is not the best quality. It has been reported that their are over 2,000 chemicals in our water yet most water testing facilities can only perform tests for 30 to 40 of them. Not only that but 80% of Americans drink chlorinated water which may not be best for us. Chlorine has been known to combine with organic material and become carcinogenic (cancer causing). Combine that fact with the fact that pesticides, industrial chemicals and radioactive materials are often present in our water supply it is vital to filter the water further or drink distilled bottle water. Contrary to what many people say, tap water is not excellent for your health.

Fish.
It stands to reason that if our water supply is contaminated then the fish in the water is also contaminated. The fish to avoid completely are shark and swordfish because of their high mercury content and the fact that sharks eat any and everything including lots of pesticides. Next you want to avoid fish that come from highly polluted waters. That would typically be the major industrial areas like the northeast in America. on the other hand the purest water is in Australia, Argentina, Chili, New Zealand and Iceland. Fish from these areas are generally pesticide free. To (A Healthy Diet) (Avoid Toxic Food) in your fish choose Orange Roughy, Red Snapper, Sole, Pacific Salmon, Florida Mahi Mahi, Trout, Halibut and Grouper.

Meat.
The best meat to eat is lean meat. I avoid red meat and eat skinless turkey and chicken to avoid the stout. They are more expensive but the free range animals are nearly pesticide free with much less stout. They are not fed feed that is full of pesticides and they really get more exercise which causes their meat to be more lean. They are just not being fatten up. As a side note, the commercials with the nice stout plump chickens and turkeys are presented as they are the best option for us. In reality they are the worse option. Stout kills. Stout also stores pesticides and any other harmful chemicals that the animals consume. So not only is too much stout terrible for us but it stores pesticides that may cause cancer and heart disease if we eat too much of it. So if you must eat meat choose lean turkey first, then chicken. Avoid any processed meats like salami, bologna or sandwich meat, hot dogs (pork or beef) and hamburgers (especially quick food burgers).

Dairy.
Since toxins are concentrated in the fatty tissue of animals, dairy products, which are extremely high in stout, are a fantastic problem for us. the highest amount of stout is in butter and cheese. Some margarine is even worse because the high level of transfat that has been directly tied to heart disease. So avoid whole milk, half and half and ice cream and choose skim milk, frozen yogurt or sherbet or low stout yogurt. Not only do we (Eat Healthy) by consuming less stout, but we (Avoid Pesticides) in our food as well.

Tags: avoid pesticides, Bottle Water, eat healthy, Filtered Water, Filtration Plants, Fish In The Water, Free Water, healthy diet, Industrial Areas, Industrial Chemicals, lean meat, low stout, Mahi Mahi, Mercury Content, Organic Material, Pacific Salmon, Polluted Waters, Radioactive Materials, Red Snapper, Tap Water, toxic chemicals, Toxic Food, Water Source, Water Testing