Cholesterol Keeps Your Heart Health

Maintaining arterial health ensures that the vital organs of the body, such as the brain and heart , receive a constant supply of nutrient and oxygen-rich blood.

Keeping your arteries in good condition encourages optimal circulation and this can be done by eating a balanced diet, exercising regularly and maintaining healthy cholesterol levels.
What are the factors contributing to a healthy heart and cardiovascular system?
• Cholesterol level balance
• Non-smoking lifestyle
• Blood pressure balance
• Healthy weight
• Gender – Men are more prone to heart problems, but when women reach menopause they become more susceptible to changes in cholesterol levels
• Stress management and regular exercise
• Age
Healthy Cholesterol Levels = Healthy Arteries
Cholesterol in small amounts is vital to health. One of its roles is as a tool for repair. When injury occurs to the arterial surface, cholesterol is used to patch up the damage.
Cholesterol gives our cells structure and stability. It is used to make vital corticosteroids, hormones that help us deal with stress, and protect the body against diseases common in Western Civilisation. Cholesterol is also used to make the sex hormones androgen, testosterone, oestrogen and progesterone. Cholesterol also contributes to healthy digestion and assimilation of dietary fats.
The body manufactures cholesterol, but up to 30% of cholesterol is obtained from the diet. If your doctor tells you that you should watch your cholesterol levels for your heart’s sake, you will most likely be told to start with your diet. Cholesterol is present in all animal products like meat, fish, poultry and dairy products. Cholesterol is not found in foods of plant origin such as fruit, vegetables, grains, nuts and seeds.
source:health2000