Miscellaneous

Brazil nut a day good for health

April 25th, 2008 at 06:00am Under Health+ Health News+ Miscellaneous

One brazil nut a day is enough to raise the average people’s selenium intake to internationally recommended levels and eating two could lead to added health benefits, according to the research.

However, too much of the micronutrient can be toxic and people should be careful to limit themselves to no more than a few nuts a day.

Today the nuts were a simple, effective and relatively low-cost way for people to boost their levels of the essential micronutrient.

“There is mounting evidence that a marginal selenium status can lead to an increased risk for a range of conditions, including cancer and cardiovascular disease,” Prof Thomson said.

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Twist on Choc Myth

October 21st, 2007 at 12:31am Under Miscellaneous

People’s desire for chocolate is fuelled by it’s “naughty but nice” status and not by any mood-enhancing chemicals the food may contain.

A Professor Peter Rogers, of Bristol University claims the treat’s pleasure-boosting properties were what increased its appeal.

High levels of substances like the brain chemical seratonin can produce feelings of elation and wellbeing, according to previous studies.

These mood-alteration properties were found in higher concentrations in other foods than chocolate - but they failed to prompt the same cravings and desires.

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