Fresh shrimp is both healthy and delicious. It is also a perfect meal solution for all your outdoor summer parties and events. Fresh shrimp can be used in just about any dish. Add it to a pasta salad, slaw or appetizer plate. Topped with lemon juice and cocktail sauce, this refreshing food makes a great pre-dinner snack.
Smoked Maine shrimp is from the state of Maine, and everyone knows Maine is where the best seafood is found. It can be prepared with sauces, barbequed or just served cooked and cold. You can do a search for an exceptional shrimp recipe, or make one up yourself!
Neal Barnard MD discusses the science behind food additions. Willpower is not to blame: chocolate, cheese, meat, and sugar release opiate-like substances. Dr. Barnard also discusses how industry, aided by government, exploits these natural cravings, pushing us to eat more and more unhealthy foods. A plant-based (vegan) diet is the solution to avoid many of these problems. Neal Barnard is the founder of the Physicians Committee for Responsible Medicine (PCRM)
source: VegSource Interactive, Inc. - www.vegsource.com/
Individual digestive weaknesses and allergies depends on what kind of food we eat and how easy it is for our system to digest. The easier it is to digest, the better for the bodies system. Easy to digest - I mean the foods that require less energy for the digestive system to digest. Below are the list of foods on which food digest quickly and which one not.
Hard To Digest:
Meat, fish, chicken, eggs (if cooked), all legumes including soy products, peanuts and peanut butter, beans, split peas, lentils, chick peas, dairy products such as cheese, milk, butter milk, nuts and seeds and their butters.
You’ve certainly heard the expression many times, “You are what you eat.” Have you ever really thought about what it means? And do you think about it when you’re making food choices?
In some ways, we do become what we eat, literally. Have you ever seen an example of your blood plasma after eating a fast food hamburger? What was previously a clear liquid becomes cloudy with the fat and cholesterol that’s absorbed from eating a high-fat hamburger.
REFUEL, REVIVE AND REFRESH WITH HEALTHY FOOD OPTIONS. HERE’S HOW TO EAT RIGHT ON THE RUN.
FOOD-COURT FARE
We’ve all done the obligatory lap or two around the food court struggling to make a decision in the face of all those tempting choices. Then just to complicate the issues, there’s your health to be taken into consideration. Fortunately many many fast food outlets now offer lower fat options but it can still be a nutritional minefield. I’ve picked few that may help you eat a right food around the food court.
