If you suffer from a chronic vaginal yeast infection or penile yeast infection and want to know how to get rid of it for excellent and stay healthy, read on.

There are numerous approaches to curing a genital yeast infection. Most all of them have their excellent points and most all of them can work. The problem or challenge occurs when they stop working or only help, temporarily. At that point, the occasional occurrence of the pesky vaginal yeast infection or penis yeast infection becomes nightmarishly chronic!

If this is where you are, then you know that using the term “horrible” is not an overstatement. So, what now?

Getting rid of a chronic vaginal yeast infection or penis yeast infection is a lot like trying to solve some of the puzzles you may have seen. All of the pieces of these puzzles are shaped identically, usually 6-8 squares, which go together to make the whole picture. These smaller squares often all look alike, the challenge is to figure out the minute differences in them in order to place the puzzle together successfully. In other words, each approach to curing a chronic viginal yeast infection or penis yeast infection is a piece of the puzzle but must be place together in the proper order, for it to be successful.

The anchoring piece of this puzzle is making vital dietary changes to optimize your digestion.

Unfortunately, the “standard American diet” (S.A.D.) is sad and not excellent for our digestive processes. It relies heavily on overly processed, chemical-laden, hormone-filled meats, and high glycemic index carbs. Not only are they hard for our bodies to digest properly, they also place a lot of stress on our whole digestive system. When digestion breaks down, our immune system starts to break down. When our immune system breaks down, we’re inviting all kinds of problems including a chronic vaginal yeast infection or penis yeast infection.

The “S.A.D.” diet mostly makes an acidic environment in the body. There is valid research showing the causal relationship of an overly acidic body and disease. The human body is designed to function most effectively and efficiently in an alkaline range of 7.4 – 7.5. Certain foods help keep our bodies safely within this range. Consuming too much of the acid forming foods leads to an imbalance in the body’s pH and the body becomes overly acidic. Now, acid, in and of itself, is not a terrible thing, because we need a certain amount of it; but too much of it is terrible for your health.

Yeast overgrowth starts and thrives in an overly acidic body. To get your pH back in balance, you will have to change the way you eat by including more alkaline forming foods. Fruits and most vegetables keep the body alkaline, and taking multi-mineral supplements also keeps the body in the proper pH range. Alkaline producing foods tend to be anti-yeast overgrowth foods. Becoming more alkaline means better and more efficient digestion. Better and efficient digestion means a stronger immune system that can be one of your best allies in curing a chronic vaginal yeast infection or male yeast infection.

The best thing is you can start making these changes in your diet…right now…today! Add at least 3 – 5 servings of fresh, preferably organic, fruits and veggies to your daily diet. Limit acid forming foods to 3 times a week, or so.

Acid forming foods would be foods like:
* Corn
* Meat
* Beans
* Fish
* Poultry
* Most grains
* Coffee
* Plums
* Prunes
* Cranberries
* Distilled Water

Most grains are acid-forming, except millet and buckwheat, which are considered to be alkaline. Sprouted seeds and grains become more alkaline in the process of sprouting.
All vegetable and fruit juices are highly alkaline. The most alkali-forming juices are: fig juice, green juices of all green vegetables and tops, carrots, beet, celery, pineapple and citrus juices. Vegetable broth is an extremely alkalizing drink.

Alkalizing Foods are Foods like:
* Most fruits, except as noted above
* Most vegetables, except as noted above
* Bananas
* Chocolate
* Figs
* Mineral water
* Orange juice
* Potatoes
* Spinach
* Watermelon
* Dandelion Greens

When it comes to staying healthy and fighting off a viginal yeast infection or penile yeast infection, small changes can make a huge difference. You may even be surprised at how quickly these small changes can make you feel better. See, there’s a reason why you should always eat your veggies.

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