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Mar
28
How To Beat Anxiety?
Filed Under Anxiety, Heart Burn, Natural Supplements
Anxiety is a common problem in modern day society and is a common symptom of stress. In stressful situations, anxiety is normal, it’s when anxious feelings start to take over your life that it becomes a problem. Typical symptoms of anxiety are feelings of:
• Dread
• Worry
• Panic
• Apprehension
• Doom
• Insomnia
• Loose bowels
• Muscle tension
• Dizziness
• Hyperventilation
• Flushing
• Fatigue
• Palpitations
• Stomach problems
• Sweating
These symptoms are usually associated with what may happen. In some people who feel anxious, anxiety is linked with depression so it is always wise to consult your doctor if you have anxious symptoms.
To combat anxiety, it is best to find out what is causing the stress, try to reduce the stress by taking up:
• Counselling
• Meditation
• Group Therapy
• Yoga
• Relaxing more
Some people who suffer from anxiety have found acupuncture beneficial. Avoid stimulants such as caffeine and substances that contain caffeine such as:
• Coffee
• Carbonated drinks
• Tea
• Chocolate
• Caffeine containing medication
Many anxieties sufferers find that the herbs Valerian and Kava Kava help them to feel calm and reduce the symptoms of anxiety. There are many different makes of relaxing supplements that can be bought in Health Food Shops that contain these herbs mixed with others that help you to feel calm. Some people also find Bach Rescue Remedy helpful when suffering from anxiety.
The following supplements may help if you are suffering from anxiety.
• B group vitamins
• Calcium
• Chamomile
• Hops
• Kava kava
• Magnesium
• Multivitamins and multi-minerals
• St John’s Wort
• Valerian
Tags: anxieties, anxious feelings, apprehension, bach rescue remedy, chocolate, fatigue, feelings of dread, food shops, ful situations, group therapy, Health, How, kava, loose bowels, meditation group, muscle tension, of anxiety, stimulants, stomach problems, Stress, symptom of, symptoms, therapy yoga, typical, valerian
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[...] Parimal added an interesting post today on How To Beat Anxiety?Here’s a small readingGroup Therapy • Yoga • Relaxing more. Some people who suffer from anxiety have found acupuncture beneficial. Avoid stimulants such as caffeine and substances that contain caffeine such as: • Coffee • Carbonated drinks • Tea • Chocolate … [...]