Deal of the Day
Syndicate
Mar
29
Truth About Chocolate - Health Food, Junk or Drug? Nutrition
Filed Under Health, Health videos, Nutrition | Leave a Comment
You constantly see news articles promoting health benefits of chocolate such as antioxidant content.
This video discusses both the health benefits and risks.
Is Chocolate a super food, fast junk food or a drug?
Popularity: 8% [?]
Mar
28
Signs Of Depression
Filed Under Depression | Leave a Comment
Everyone goes through rough times where we feel sad or down in the dumps. Actually, it’s pretty normal to feel that way on occasion.
Crying can be cathartic and beneficial, allowing us to release all the negative stuff that is causing us to feel bad.
However, when depression seems to be going nonstop and the patient just can’t snap out of it no matter how hard he or she tries, then that
probably signifies depression.
Depression is one of the most common mental illnesses in America. It has been reported that about 9.5 million Americans suffer from depression almost every six months. You should remember that depression does not choose a victim as it could practically affect anyone whatever social status or race.
It is important that we know the signs of depression so that we can deal with it and have it alleviated.
If the following signs have been going on for more than two weeks, then you should seek professional help.
Mar
28
How To Beat Anxiety?
Filed Under Anxiety, Heart Burn, Natural Supplements | 1 Comment
Anxiety is a common problem in modern day society and is a common symptom of stress. In stressful situations, anxiety is normal, it’s when anxious feelings start to take over your life that it becomes a problem. Typical symptoms of anxiety are feelings of:
• Dread
• Worry
• Panic
• Apprehension
• Doom
• Insomnia
• Loose bowels
• Muscle tension
• Dizziness
• Hyperventilation
• Flushing
• Fatigue
• Palpitations
• Stomach problems
• Sweating
These symptoms are usually associated with what may happen. In some people who feel anxious, anxiety is linked with depression so it is always wise to consult your doctor if you have anxious symptoms.
Mar
26
Foods That Digest Quickly
Filed Under Healthy Food, Nutrition | 1 Comment
Food In The Order Of Digestive Difficulty
Individual digestive weaknesses and allergies depends on what kind of food we eat and how easy it is for our system to digest. The easier it is to digest, the better for the bodies system. Easy to digest - I mean the foods that require less energy for the digestive system to digest. Below are the list of foods on which food digest quickly and which one not.
Hard To Digest:
Meat, fish, chicken, eggs (if cooked), all legumes including soy products, peanuts and peanut butter, beans, split peas, lentils, chick peas, dairy products such as cheese, milk, butter milk, nuts and seeds and their butters.
Mar
21
You are what you eat
Filed Under Health, Healthy Food | 2 Comments
You’ve certainly heard the expression many times, “You are what you eat.” Have you ever really thought about what it means? And do you think about it when you’re making food choices?
In some ways, we do become what we eat, literally. Have you ever seen an example of your blood plasma after eating a fast food hamburger? What was previously a clear liquid becomes cloudy with the fat and cholesterol that’s absorbed from eating a high-fat hamburger.
Mar
16
Taking care of your health through natural or alternative medicine
Filed Under Alternative Medicines, Health videos, Insonmia | Leave a Comment
A great video done by Dr. Vincent Bellonzi talking on how to take control of your own health by learning more about natural or “alternative” medicine.
Don’t miss this otherwise you’ll regret
Popularity: 9% [?]
Mar
1
3 Minutes to Stress Relief!
Filed Under Stress, Tips & Tricks | Leave a Comment
Effective stress control results in the enhancement of both mental and physical well-being. Exercise and practice of relaxation methods are the best ways to keep chronic stress in check, but it isn’t realistic to take a jog or a meditation break every time you’re faced with a stressful situation.You can, however, practice techniques like controlled breathing exercises when you feel your stress levels soaring. The following exercise in breathing can be done for as little as three to five minutes at a time and is an effective way to halt escalating feelings of anger, tension, and frustration.
Controlled Breathing Exercise:
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