Deal of the Day
Syndicate
Feb
19
13 Ways of Staying Fit When There’s No Time to Exercise
Filed Under Exercise, Health, Tips & Tricks | 10 Comments
Image by Shqwarek yak Brno via FlickrMedical Author: Melissa Stoppler, M.D.
Medical Editor: Barbara K. Hecht, Ph.D.
Source: http://www.medicinenet.com/script/main/art.asp?articlekey=43497
While looking at an article by a leading fitness guru, I was struck by her emphasis on making exercise a priority and finding a way to fit in your gym time at any cost. Although she’s right in principle, I couldn’t help thinking that this woman cannot possibly be a working mom with small children!
Those of us who are balancing multiple roles – as parent, worker, spouse, school volunteer, household manager, and responsible citizen — often find that 24 hours per day simply aren’t enough. Fitness gets put on the back burner.
Feb
15
Take Care Of Your Skin Naturally
Filed Under Skin, Skin Care | 10 Comments
Natural skincare has grown to become a multi-million dollar industry with an endless range of brands to choose from. So what should you look for in a brand?
Many natural skincare products available in the market contain only small amounts of natural extracts added to a chemical or synthetic base. Unfortunately, when these extracts are suspended in a chemical synthetic base, any real enzyme activity the plant extract might have had is totally lost.
The problem is compounded, because we are also exposing ourselves to potentially harmful ingredients in the form of synthetic bases.
Other ranges may produce a high quality product with high levels of natural ingredients, but still contain some ingredients that you may want to avoid. ‘Ethically Natural’ skincare brands should contain no artificial chemicals or unnatural preservatives, blending science and nature together, to create a natural, highly potent, botanical product.
According to New Zealand skincare brand Living Natures head of Research and Development, Dr Greg Clark, skin responds best to natural skincare, because our bodies have evolved with nature.
“The human body has developed over hundreds of thousands of years in tune with nature and the environment - plants in particular have been a major source of nutrients and vitamins. Our bodies have evolved systems to extract these nutrients from plant material and utilise them to nourish and grow our bodies and maintain our health and wellbeing.”
Consumers wanting to be sure they are getting a truly natural skincare, should look for the mark of bodies such as BDIH who only certify ‘safe’ and ‘green’ products and do not allow any of the unsafe ‘nasties’ commonly found in many products.
Feb
15
Cholesterol Keeps Your Heart Health
Filed Under Cholesterol | Leave a Comment
Maintaining arterial health ensures that the vital organs of the body, such as the brain and heart , receive a constant supply of nutrient and oxygen-rich blood.
Feb
14
Video Tutorial: How To Treat Dandruff
Filed Under Dandruff, Health videos, Heart Burn, Skin | 1 Comment
Dandruff is a common problem among many people. Dandruff is large amount of flakes of skin which comes out of the scalp and is caused by the fungus in the skin. Check out this video to know more about dandruff and how to treat it. Some of the ways include washing the hair completely with a anti-dandruff shampoo and then trying out specific medicated shampoos because the ingredients may vary and may suit different people. You can already read some Home Made Ayurvedic Remedies for dandruff to cure your Itchy Scalp
source: http://www.helpfulhealthtips.com
Feb
13
How To Take Care Of Youself Using Magnesium
Filed Under Heart Burn, Minerals | 2 Comments
Magnesium is a very important mineral for correct body function. It is essential for nerve impulse, cell and muscular function. Many enzymes depend on magnesium as a co-factor, this is specifically true for enzymes involved in the production of adenosin triphospate (ATP – cell energy) and reactions involved in the breakdown of food carbohydrate, fat and protein. Magnesium, in a way, has a strangle hold over the energy supplies and energy-using processes of the cell, which makes even a marginal magnesium deficiency a significant risk for cell vitality.
Magnesium is also an important element in the overall balance of acid/alkalis within the body. For body health an alkalis environment is important for the body to be able to function properly. However, todays life style leads towards an acid environment, creating a magnesium deficient environment.
Stress is also placed on body magnesium levels with the use of antibiotics, some chemotherapy agents used in cancer treatment, diuretics and alcohol. Sugar inhibits magnesium absorption and sodium excess expels magnesium from the cell.
An acute state is usually the result of a sudden massive magnesium loss due to repeated vomiting, diarrhoea, ulcerative colitis, kidney problems or extreme alcoholism. Acute deficiency upsets the nerve and muscle functions creating a range of problems.
Feb
11
Steps To Better Skin
Filed Under Skin, Skin Care | Leave a Comment
Science has made tremendous advances in the field of skin care, including discoveries on the positive effects of vitamins and minerals
Cleanse
Each morning and night. Start by electing a good quality facial cleanser. facial cleanser will help clear away all impurities without drying or irritating.
Method: If wearing eye makeup, first see an eye makeup remover with soft cotton pad or cotton ball. Apply cleanser with fingertips, using a gentle upward and outward motion. Remove cleanser with damp cotton wool pads.
Feb
9
10 Tips for Healthy Eating on the Run
Filed Under Health, Tips & Tricks | 1 Comment
Image via WikipediaLack of time is a major reason why many people forego healthy eating. Fast food is readily available and it’s just too tempting, and it’s cheap and filling. While eating fast food is never as healthy as a well–planned, balanced diet, if you must eat fast food, you can easily take steps to improve the quality of your nutrition when on the run.
- Watch portion sizes. Your craving will likely be satisfied after you have finished a small order of fries, and you’ll save over 100 calories when compared with the super-sized order. The same holds true for sandwiches. Order the regular version or even a kid’s meal for yourself.
Feb
7
How To Decide What Makeup Product To Buy
Filed Under Health, Heart Burn | 1 Comment
Regardless of the extent of your routine, every morning millions of woman wake up and put their makeup on.
Makeup is far from a new idea. The oldest archaeological evidence of makeup is found in ancient Egypt and dated around 4000BC. It has been a part of many cultures for centuries. The Greeks and the Romans used it, as did the Persians and the Chinese. Queen Elizabeth I is famous for her makeup – the white mask of youth. Queen Victoria is famous for her abhorrence of it, publicly declaring makeup improper, vulgar and acceptable for use only by actors.
Today we look back and cringe when we think of our female predecessors applying products with mercury or lead to their faces and not realising what sort of side effects it would have. But the truth is, today we apply any number of products that are absorbed by our skin, often without really knowing what they contain. We trust that the brand has our best interests at heart, but sadly, in some cases, the bottom line can be more important than the quality of the ingredients.
There is a growing awareness and preference, both here and overseas, for skincare and cosmetics that are more naturally based and do not contain ‘toxic’ ingredients. There are many studies that have found alarming links between commonly used cosmetic ingredients and serious health conditions. Ingredients like Sodiumlauryle Sulphate (SLS) and Parabens have been known to cause eczema and contact dermatitis and can actually lead to premature aging. Along with this personal concern, there is also a move to make sure that the companies producing these products are behaving in an ethical and responsible manner. Despite ongoing campaigns, many companies still test their products on animals and still include ingredients known to be potentially harmful to humans and the environment.
With so many products on the market, it can often being a daunting experience approaching any beauty counter. So as a consumer, how do you decide?
It is important to read labels and ask questions. Look for a range of makeup that:
- contains natural and organic ingredients
- does not contain parabens, SLS or petroleum derivatives
- does not test on animals
- does not use excessive packaging Couleur Caramel is an innovative range of make-up that combines natural ingredients and up to date technology to give you professional quality makeup without compromise. The products contain the purest vegetable and mineral ingredients, which provide optimum care for your skin.
The Couleur Caramel philosophy is Respect – for humans, animals, the environment and our planet.
Feb
4
How To Check Your Health
Filed Under Health, Heart Burn | 2 Comments
HERE IS AN EASY AND INEXPENSIVE WAY TO HELP YOU CHECK YOUR HEALTH STATUS AND STAY HEALTHY.
IF YOU HAVE FURTHER CONCERNS OR PROBLEMS YOU ARE RECOMMENDED TO SEEK FURTHER ADVICE FROM YOUR HEALTHCARE PROFESSIONAL.
1. Take your pulseGenerally our resting heart rate should be between 60-90 beats per minute (BPM). Maximum heart rates (MHR) can vary; the older you get the slower the MHR becomes. To work out your heart rate, take your age away from 220. For example, a 44 -year-old will have an MHR of 176 beats per minute (bpm). During exercise, your heart rate should be between 50-70% of your MHR. Co-enzyme Q10 has been found to support heart health.
Feb
3
Detoxification, is a natural body process crucial for neutralising and removing toxic substances from the body. The major detoxification organ is the liver, which acts as a complex filter. Approximately two litres of blood pass through the liver every minute to be cleared of toxins and waste compounds. The bowel, kidneys, skin, blood and lymphatic circulations also play a part in the removal of unwanted or toxic substances. When this system is compromised toxins re-circulate and can accumulate in the body acting as a constant drain on health and vitality.
In today’s world we are unwittingly exposed to increasing amounts of toxins from food, water, cosmetics, skincare products, household chemicals and from the very air we breathe. Many of these compounds are increasingly being identified as a threat to health. The liver is largely responsible for the removal of these potentially harmful toxins, in addition to those naturally generated in the body.
Enhancing liver function and stimulating detoxification processes through quality natural supplements, diet and lifestyle modifications is a smart health practice to offset the negative effects of modern living.
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