Deal of the Day
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Nov
30
How To Lose Weight With Water
Filed Under Lose Weight | 3 Comments
It is amazing when you think about this, but one of the easiest and quickest ways to lose weight is also one of the most overlooked. I’m talking about drinking a glass of fresh cool water. Here is a look at why water can be so important in helping you lose weight.
While we all generally take water for granted in our everyday lives, the truth is our body is 66% water. Water helps to keep us healthy and also plays a pivotal role in weight control.
Nov
25
Ways To Overcome Your Stress! Part 1
Filed Under Stress | 5 Comments
Stress is one of the 21st century’s buzzword. But what does ‘being stressed’ actually mean, what problems does it create and how can we simplify life to bust it for good? I will give you 50 great ways to make your stress go away just like that!
In evolutionary terms, stress was the means humans had for catching food and avoiding being someone else’s lunch! Stress meant fighting or running away.
Stress is the emotional and physical strain caused by our response to pressure from the outside world.
So stress can mean lots of thing!
Nov
17
How To Buy And Store Vegetables
Filed Under Vegetables | 5 Comments
Image via WikipediaShort of curing cancer and promising never-ending longevity, vegetables are accredited with so many health benefits it’s a wonder that their daily consumption is not a common obsession. Rich in vitamins, minerals and dietary fibre, vegetables are THE cornerstone of a healthy diet. Once the exclusive domain of vegetarians, vegetable-only meals are being incorporated into a growing number of weekly menu plans. And why not? They’re good for health, they help with weight loss and they’re easy on the budget.
With increased demand comes increased availability and today’s supermarkets and grocers offer an exciting diversity of vegetables. If you’re shopping for lettuce, what type? Good shops will have at least 5 varieties of hand. Check out the cos, iceberg, mignonette, green coral, red coral, butter endive, rocket and radicchio. And potatoes? Look for the pink eye, desiree, pontiac, king edward, new and sebago. Capsicums are available in a multitude colours. Asian vegetables such as bok choy, chinese cabbage and ginger are plentiful and fresh.
There are lots of books that shows versatility of vegetables. It is used almost in every dishes. Don’t you ever think why people don’t like spinach when it has lot to offer?
Nov
16
When you get sick, you go to the doctor. And the doctor will, of course, prescribe medicines. You will go and buy medicines. You take them, and hopefully, you get well.
This is how the health profession goes on nowadays – a cycle of diagnosis and prescription.
If anyone were to give you herbs for medicine, you would probably say that that person was a quack.
But nowadays, studies are being conducted to see if there are really is any merit to what is called natural medicine.
Nov
15
How To Use Food To Control Diabetes
Filed Under Diabetes, Heart Burn, Organic foods | 4 Comments
Diabetes is a disorder that affects the way your body uses food for energy. Normally, the sugar you take in is digested and broken down to a simple sugar, known as glucose. The glucose then circulates in your blood where it waits to enter cells to be used as fuel. Insulin, a hormone produced by the pancreas, helps move the glucose into cells. A healthy pancreas adjusts the amount of insulin based on the level of glucose. But, if you have diabetes, this process breaks down, and blood sugar levels become too high.
There are two main types of full-blown diabetes. People with Type 1 diabetes are completely unable to produce insulin. People with Type 2 diabetes can produce insulin, but their cells don’t respond to it. In either case, the glucose can’t move into the cells and blood glucose levels can become high. Over time, these high glucose levels can cause serious complications.
Nov
14
Many people nowadays are turning to “organics” and “naturals” otherwise known as herbals. The rising popularity of herbal supplements has created a new fad if not a new health lifestyle. But before you join the bandwagon, here are some things you need to know about this mean, “green” dietary supplementing machine.
What is the difference between a drug and a dietary supplement?
Nov
13
That yellow waxy, fatty stuff in your blood is one reason your arteries become depositories for biological muck called plaque that narrows the blood vessels and shortens the gap between you and heart disease.
Yet cholesterol is not a simple matter, some components of cholesterol are dangerous to arteries, while others are beneficial.
Furthermore, what you eat may actually detoxify detrimental cholesterol so it cannot harm arteries, regardless of cholesterol’s complexities, on thing is undeniable.
What you eat can put a striking dent in dangerous cholesterol AND, more spectacularly, according to new findings, change its character so it is not so deadly.
Nov
9
Why is It Important to Help Boost Your Metabolism
Filed Under Detoxification, Metabolism | 2 Comments
Image via WikipediaHave you ever started a weight loss program with a friend and found that your weight loss buddy lost much more weight in the same time period? It seemed like the weight just melted off of him or her with little effort on their part.While you had to sweat for every ounce you lost their extra pound just seemed to melt away. Well, this is not necessarily because you did something wrong.Nor does it signal any shortcoming on your part. It may simply be a matter of the difference in your friend’s metabolism as compared to your own. But what is your metabolism and can it be boosted?
Nov
8
How To Lose Weight Using Yoga
Filed Under Heart Burn, Weight Loss/ Obesity | 4 Comments
Image via WikipediaYoga’s power to create a state of mental and physical well being may also be put to good use for taking off excess weight. Yoga promotes a healthy and balanced life style and when combined with a calorie burning program may show exceptional results. Practicing yoga will also increase your metabolism, increasing the calorie burning process, but you should not see it as an immediate results method. By following the rigors imposed by yoga you will gain a holistic, long term solution to balance your life style and keep off any excessive weight. In addition to loosing weight you will also experience an increased ability to concentrate and focus, higher resistance to stress factors and an all round healthier way of living.
Metabolism is regulated by the thyroid, a component of the endocrine system. It is responsible for the chemical processes in your body that transform food into energy. Yoga uses a series of twisting poses that stimulate the work flow of the internal organs, thus boosting metabolism to burn more calories and reduce your body weight. Improved local circulation is another direct effect of using yoga postures and this leads to a healthier, more energetic body. When the calorie intake is lower than the calorie output your body will start burning fat cells to acquire the necessary energy. A perfectly healthy and strong metabolism takes this process even further and you will see better results than traditional weight loss formulas.
Different back bands, combined with forward bends, are used to stimulate metabolism. Poses that affect the neck area, where the thyroid gland is situated, are especially useful is the weight problem is caused by a hormonal imbalance. These poses can be those of the camel, rabbit, plow, bridge and shoulder stand. Moving quickly between a series of poses can accelerate the process. For people who are significantly overweight some of the bends may prove to be a difficult task to accomplish. They should gradually increase the difficulty of the postures until they are confident enough to go to more complex exercises.
Muscles can be strengthened by using standing poses, such as the warrior. A higher endurance and increased caloric output will also result from using standing poses. Energize the body and increase your metabolism even more by using Kapalabhati and Ujjayi Pranayama.
A proper diet should also be followed to support the holistic weight loss system. Try to consume food rich in fiber, vegetables, whole grains and less high fat and processed food items. Balance is essential in all maters concerning your food and no excess should be made. Do not totally eliminate certain food items from your menu and remember that diversity is the key to an equilibrated and satisfactory diet.
A gradual approach is essential with all yoga practices. Results may not be spectacular and immediate, but this is one of the best long term weight loss methods available. In addition to weight loss you also benefit from an increased protection against adverse factors as well as a general feeling of well being and inner peace.
Nov
6
10 Tips To Weight Loss
Filed Under Lose Weight | 5 Comments
Tip #1 Stretch your meals out. Don’t eat too fast. Your stomach, mouth and brain are all connected and it takes twenty minutes of chewing before your stomach signals your brain that you are full. To feel full and successfully lose weight on any weight loss program, you need to eat slowly for twenty minutes or longer.
Tip #2 Drinking eight glasses of water a day is important to your health, your normal diet and will help lose weight. Water is necessary for the metabolism of your stored fat. Weight loss cannot occur without an active metabolism which requires large quantities of water.
Tip #3 The more positive your self-esteem, the better you feel about yourself, the faster and easier it will be for you to lose weight. When you are self-confident, you are better able to take charge of your life.
Tip #4 If you go on a fat free or low fat diet, you also cut out much of the taste of the foods you eat. Add the flavor back with herbs and spices. Strong flavors such as vinegar, garlic, chili powder, cayenne, curry powder, rosemary and tarragon can be used to doctor up any food you are eating.
Tip #5 Increase your metabolism by as much as forty percent by using hot and spicey foods. Research has been done that shows spicey foods can increase your metabolism. For double duty, give up fat filled mayonnaise for mustard and add hot peppers to your food for greater flavor and increased metabolism.
Tip #6 Negative emotions will also interfere with your weight loss program. It’s difficult to stay motivated to lose weight when you feel bad. Overeating often accompanies negative emotions such as depression, anxiety, fear, guilt and anger. Try to keep a positive attitude throughout your life.
Tip #7 To lose weight faster, reduce your intake of caffeine. Caffeine leads to an increase of insulin in your body which retards the burning of your stored fat.This is a simple chemical reaction in your body that you can change. Reduce your caffeine intake by 50% and see what happens.
Tip #8 Incease your intake of fiber rich foods. They will help fill you up faster and will help all the food you eat pass through your digestive system more easily.
Tip #9 Exercise is probably the most important key to increasing your metabolism and burning off excess fat. Research shows that you burn more stored fat for energy when you do aerobic exercises on an empty stomach than on a full stomach. Research also shows that you burn more stored fat when you exercise late in the day rather than in the morning. Put it all together, and the best time to exercise to lose body fat is in the late afternoon/early evening after dinner. Second best is in the morning before breakfast.
Tip #10 Never skip a meal. Your first meal after waking starts your metabolism. Your metabolism then speeds up for about eight hours and then starts slowing down until you go to sleep when it goes to low until you wake and eat and start the cycle again. If you skip breakfast, your metabolism doesn’t get started until lunch time. You’ve just missed three or four hours of fat burning time. When you skip meals during the day, your metabolism also slows down. Weight loss through the burning of stored fat is all about eating enough of the right kinds of foods so you stay full and your metabolism stays as high as possible. Try to eat five to six small meals throughout the day.
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