Jan

29

Healthy Hummus

Filed Under Healthy Eating | Leave a Comment

  • 1 1/2 cups cooked chickpeas
  • 1/2 cups canola oil
  • 2 teaspoon finely chopped garlic
  • 1/4 cup lemon juice
  • 1/2 teaspoon salt
  1. Place all ingredients in food processor and process until smooth.
  2. Place into a bowl, cover and refrigerate until ready to serve.
  3. Serve with vegetables eg carrot or celery sticks, wholegrain breads or with salads in a sandwich.

Chick peas are a type of legume - and a good source of fibre and protein.

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